Composition / ingredients
Step-by-step cooking
Step 1:
Step 2:
Slice the kidneys
Step 3:
Chop the onion
Step 4:
Pour the beans, kidneys and onions with water, cook until tender
Step 5:
Chop the garlic
Step 6:
Add garlic, sour cream, herbs and spices
Step 7:
I want to tell you about how I cook kidney beans. I borrowed this culinary recipe from Mongolian cuisine. Offal dishes are very popular with them. But here you need to play around a little, because you know that the kidneys have a specific and unpleasant smell to the will. Therefore, they need to be soaked well. It is possible in ordinary water with the addition of vinegar or citric acid. But then when frying they will be a little harsh. Therefore, it is best to do it in warm milk. It perfectly removes all odors. We keep it for four to five hours. Also, you need to fill the beans with water beforehand, otherwise it will take a long time to cook. When you have these products ready, you can start cooking the dish.
Cut the kidneys into small pieces and throw them into a saucepan, here are the beans, the water in which you soaked it, about a glass, see for yourself that it would cover all the ingredients, chopped onion, salt, pepper and put on fire. After everything is already cooked, add sour cream, garlic and herbs. I take parsley, a little mint and basil.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pork fat - 896 kcal/100g
- Beef kidneys - 86 kcal/100g
