Strawberry and kiwi salad

Dessert juicy salad for strawberry season. Strawberry and kiwi salad is perfect for dessert. In combination with kiwi, the taste of strawberries is not lost at all, and the dressing gives originality and unusual taste. It is better to cut the berry into thick plates so that its taste is clearly felt. Mix the salad carefully so as not to injure the tender strawberries.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 50 % 10 g
Carbohydrates 45 % 9 g
127 kcal
GI: 40 / 30 / 30

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Strawberries are cleaned from the sepals, washed, dried and cut into thick plates. Kiwi peel, cut into half rings.

  3. Step 3:

    Step 3.

    Lettuce leaves are washed, dried, finely chopped.

  4. Step 4:

    Step 4.

    Mix the ingredients for the dressing.

  5. Step 5:

    Step 5.

    Combine strawberries, kiwi, lettuce leaves, pour the dressing and mix very gently.

  6. Step 6:

    Step 6.

    Dessert salad is served immediately, sprinkled with sesame seeds on top.

Spinach or arugula leaves will also be perfectly combined with strawberries. In the latter case, the salad will acquire a more piquant taste.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Honey - 400   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Kiwi - 48   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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