Potato soup on water with nettle sorrel boiled egg

Easy, well-loved and very relevant - green soup in green summer. I do not know a single person who does not like green soups. Light, fragrant, very relevant in early summer, when there is still a lack of vitamins and our body requires their replenishment. For those who watch their weight, it is better to cook soup on vegetable broth, and for those who like to eat delicious, you can cook it on any meat broth. Nettles for soup are collected young, with tender leaves, and of course, it is better to work with gloves. Sorrel is harvested before flowering, as soon as this plant releases flowering arrows, it is not worth collecting it. The soup can be eaten hot or cold, seasoned with any herbs: parsley, dill, green onions or mix all your favorite herbs. Lovers of sour cream, you can season her soup.
Tatiana MaslovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 13 % 1 g
Carbohydrates 63 % 5 g
32 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Soup products.

  2. Step 2:

    Step 2.

    Hard-boiled eggs, separately.

  3. Step 3:

    Step 3.

    Vegetable broth will be made from carrots and potatoes. Pour water into a soup pot and put it on fire. Cut the carrots thinly and send them to a saucepan with boiling water

  4. Step 4:

    Step 4.

    Cut the potatoes into cubes and send them after the carrot.

  5. Step 5:

    Step 5.

    While the vegetable broth is being prepared, we are engaged in nettles and sorrel. Scald the nettle with hot water, and cut off the leaves. We do not use stems. Cut the nettle leaves arbitrarily.

  6. Step 6:

    Step 6.

    Wash the sorrel leaves, remove the petioles and cut.

  7. Step 7:

    Step 7.

    You can chop eggs into the soup, put them in a saucepan with the rest of the ingredients, or you can divide them into quarters or halves and decorate the soup in each plate. I proceed as follows: half - finely cut and add to the soup, and the other half - divide into quarters.

  8. Step 8:

    Step 8.

    Add the greens to the cooked vegetables, do not forget to add salt As soon as the soup begins to boil, add the eggs and turn it off. Let the soup cool down a little and brew.

  9. Step 9:

    Step 9.

    Pour on plates, decorate with a quarter of an egg and herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Sorrel - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Nettle - 33   kcal/100g

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