Lamb meat kharcho with margarine

Lamb meat is healthy and delicious! The soup will turn out to be five! A spicy first course for lovers of Georgian cuisine. It can be cooked over a campfire, replacing the pot with a camp pot. Frying can also be done in a pot before cooking the broth. In the fresh air, this dish will seem much tastier to you!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 34 % 13 g
Carbohydrates 37 % 14 g
210 kcal
GI: 29 / 71 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    For this recipe, we will need the products specified in the ingredients.

  2. Step 2:

    Step 2.

    For this soup, it is better to take meat on the bones so that the broth turns out to be more rich. First of all, we cut off the fat from the lamb, since it can give the finished dish a specific smell. You can take one piece of meat, or you can divide it into 2-3 parts to shorten the cooking time. How to cook lamb: put the lamb in a saucepan with cold water, add salt to taste and let it boil. Remove the foam and cook until half cooked, until the meat becomes soft.

  3. Step 3:

    Step 3.

    Cooking the roast. To do this, heat margarine or vegetable oil in a frying pan, spread the onion and tomato paste cut into half rings.

  4. Step 4:

    Step 4.

    Fry while stirring for 5 minutes.

  5. Step 5:

    Step 5.

    Add the suneli hops, mix again and simmer for 2 minutes. The roast is ready.

  6. Step 6:

    Step 6.

    Remove the boiled lamb from the broth and cut into portions. Return the chopped meat to the pan. Rice is washed until transparent in several waters and poured into the broth. Cook for 8-10 minutes with stirring. Add the roast, tkemali, peeled crushed garlic and finely chopped hot capsicum, mix everything. We try the dish with salt, if anything, salt to taste. Cook until fully cooked over moderate heat with infrequent stirring.

  7. Step 7:

    Step 7.

    Add fresh chopped greens to the finished soup when serving.

This culinary recipe for kharcho soup is one of the most popular among experienced tourists and I met him on a camping trip along the rocky coast. There, fresh mutton was sold at the market in each of the surrounding villages, so there were no problems with cooking Georgian cuisine. Needless to say, this wonderful soup is perfectly cooked on an ordinary kitchen stove, this increases the accuracy of the selection of ingredients, but, unfortunately, the smell of sea air can not be replaced by anything. Cook and taste with pleasure and good mood!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Table margarine - 720   kcal/100g
  • Cream margarine - 720   kcal/100g
  • Milk margarine - 743   kcal/100g
  • Low-fat margarine - 384   kcal/100g
  • Margarine sandwich - 688   kcal/100g
  • Margarine for baking - 675   kcal/100g
  • Margarine dietary - 366   kcal/100g
  • Margarine bold 40 % - 415   kcal/100g
  • Margarine - 720   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Tkemali - 418   kcal/100g

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