Fruit sweet soup of prunes, dried apricots and apples

Fruit soup with dumplings for the youngest and most capricious gourmets!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 9 % 2 g
Carbohydrates 78 % 18 g
102 kcal
GI: 44 / 0 / 56

Step-by-step cooking

Cooking time: 35 min
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My little niece is a terrible whim. If you can somehow cope with her on a walk or at home during games, then feeding a spoiled girl becomes just a huge problem. And there is nowhere to go, my sister periodically leaves the baby with me, because I still have to solve a difficult problem.
And then one day, after trying all possible options, I decided that since the Girl has a terrible sweet tooth, then the food should be simple, satisfying and sweet. Something that I liked myself when I was little. I began to sort through various culinary recipes in my mind and found a solution.
There is an absolutely children's dish in Lithuanian cuisine. Very often it is included in the permanent menu of the kindergarten. It's a sweet fruit soup. I myself ate it with pleasure, coming to visit my Baltic relatives. And it is prepared more than simply.
Soak dried fruits in warm water. It can be prunes, dried apricots, apples. I think you can not limit your imagination only to this list, but add any other fruits or berries that your child loves. After about fifteen minutes, we wash the fruit and put it in a saucepan with boiling water. You also need to add sugar to taste, but I still do not recommend making the soup very sweet.
Cooking dumplings. We make the dough, for it we will need about two eggs, half a cup of flour and a little water so that the dough is not very thick. We also put a little salt in it. With a teaspoon we take small pieces of dough and throw them into a saucepan with boiled fruit. Add a little cinnamon, just a little, on the tip of the knife. The dough is prepared quickly enough, so we cook for another 5-10 minutes and the soup is ready. We serve it chilled to room temperature and with sour cream. Very tasty and satisfying. Sweet fruit soup has become my niece's favorite food, and she is happy to visit me.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g

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