Vitamin Salad
Composition / ingredients
1
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
1. Germinate wheat during the day, wrapped in a damp cloth. 1-2 mm sprouts will appear in a day.
2. Rinse and dice the vegetables, chop the greens, except arugula.
3. Season the salad with oil, lemon juice, salt and mix.
4. When serving, sprinkle with sprouted wheat, cranberries and parmesan
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Cranberries - 26 kcal/100g
- Hard red spring wheat (whole grain) - 330 kcal/100g
- Hard red winter wheat (whole grain) - 330 kcal/100g
- Soft red winter wheat (whole grain) - 326 kcal/100g
- White wheat (whole grain) - 335 kcal/100g
- Durum wheat (whole grain) - 332 kcal/100g
- Crushed dry hard red wheat - 359 kcal/100g
- Crushed winter wheat - 358 kcal/100g
- Dry wheat, canned without seasonings - 168 kcal/100g
- Dry wheat, canned with seasonings - 182 kcal/100g
- Sorghum grain - 332 kcal/100g
- Wheat groats - 352 kcal/100g
- Sprouted wheat grains - 305 kcal/100g
- Wheat groats - 332 kcal/100g
- Radish - 20 kcal/100g
- Vegetable oil - 873 kcal/100g
- Lemon juice - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Sea salt - 0 kcal/100g
