Chocolate cake with cocoa, nuts and muesli without baking

For the dearest for Valentine's Day! what not to bake VERY TASTY chocolate brownie with cocoa
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 9 g
Fats 32 % 23 g
Carbohydrates 56 % 41 g
398 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 1 h
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My fresh dates and nuts. We clean the bones.
Grind walnuts and dates in a blender or through a meat grinder. You can add a little raisins.
Add cocoa powder or Carob and a little water to the mass. Stir until smooth chocolate mass.
We lay the cutting board with cling film. Chocolate + date mass spread 1.5 cm thick. We give the desired shape.
From the scraps we rolled up tubes, and from them jewelry and candy hearts. Rolled in dried strawberry juice
And the final decoration! Sprinkling: ground muesli with a blender + freeze-dried strawberry juice + candy hearts.

Caloric content of the products possible in the composition of the dish

  • Dates - 290   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Juice - 36   kcal/100g
  • Muesli - 371   kcal/100g

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