Hake is a source of vitamins, minerals and proteins, they perfectly regulate metabolism, as well as help to remove toxins from the body, and vitamins A and E prevent cancer. In addition, there is little fat in this fish.
Delicious and affordable hake fish is very familiar to us. Due to its low cost, we often cook various dishes at home
hake dishes
.
Recipes with hake
are diverse and ideal for dietary nutrition. Hake contains methionine, a substance that helps regulate the adrenal glands and prevents atherosclerosis. The meat of hake fish is well absorbed by the body, therefore its recipes are very useful. In addition, the meat of this fish is much tastier than cod meat. It's tender and greasy.
It turns out very tasty
fried hake
, it is recommended to serve it with different ingredients
sauces
, for example, from cream, sour cream or butter. Hake meat will taste even better if you sprinkle lemon juice on it before frying or
vinegar
. Fried hake and marinade can be poured. And it can serve as a side dish
potatoes
. Decorate
hake dishes
you can use fresh herbs and lemon slices.
In addition, meatballs are made from hake and
cutlets
. And if you fry the hake in the dough, the meat will become especially tender and tasty, since the dough will protect it from drying out and loss of moisture. If you decide to bake hake in the oven, it is recommended to periodically pour broth over it. The process of cleaning the hake carcass is very important: the black film and blood clots must be removed from its abdominal cavity. This can be done with a knife - scraping, or wiping the carcass with salt. Hake can also be used in the preparation of various salads.
46 kcal
2 hours
The more types of fish and seafood, the tastier the soup! This rich aromatic
29 kcal
50 minutes
A fragrant and delicious first course without extra calories! Hake fish soup is
85 kcal
45 minutes
This salad is the main decoration of the festive table! Salad with simple
223 kcal
35 minutes
Juicy, tender hake with a crispy fragrant crust! Tender, juicy hake with a
103 kcal
2 hours30 minutes
Unique aroma, bright and rich taste! Fish with a marinade of carrots and onions
110 kcal
1 hour
Quick, simple and healthy recipe for every day! Fish in tomato sauce is a dish
189 kcal
40 minutes
A simple recipe for juicy fish cutlets with a crispy crust! Unusually juicy and
126 kcal
20 minutes
Do you like light, fast and satisfying food? Read the recipe and cook lunch!
112 kcal
1 hour15 minutes
Juicy and delicious hake is incomparable – please your family! This is a
90 kcal
3 hours
Prepare a delicious dish for your beloved family! Hake with marinade is a dish
118 kcal
1 hour30 minutes
Such cutlets can be eaten a lot without fear of calories! I always cook these
136 kcal
1 hour
Juicy fish soaked in vegetable flavors - delicious and fast! Hake stewed with
64 kcal
1 hour
Delicious fish in a delicate tomato sauce with lemon notes! Hake stewed in
105 kcal
35 minutes
Wonderful recipe for juicy hake in vegetable gravy. This is really a simple, but
88 kcal
35 minutes
Just 5 minutes to prepare, and in 30 minutes the family will be full! A very
78 kcal
50 minutes
Stunningly delicious and incredibly juicy fish! The recipe for cooking fish with
105 kcal
1 hour
Healthy, appetizing, delicious, for dinner and for the second! Hake baked in
172 kcal
45 minutes
Oven-baked hake is delicious and healthy! A simple recipe for oven-baked hake in
83 kcal
1 hour15 minutes
Awesome fish on a vegetable pillow. Plus under cheese.
134 kcal
1 hour
Idea for a family dinner! Cook the fish delicious!
Related and additional categories:
- National cuisine
- Soups
- Second course
- Fish and seafood
- Seafood
- Vegetables
- Spices seasonings spices
- Fats and oils
- Alcohol
- Other
- Garlic
- Bay leaf
- Pepper
- Celery
- Salt
- Vegetable oil
- Butter
- Purchased wine
- Water
- Tomato paste
- French cuisine
- Cooking
- Stewing
- Fish soups
- Tomato soup
- Celery soup
- Soup without potatoes
- French soup
- Fish second course
- Fish with vegetables
- Red fish
- Fish hake
- Shrimp
- Sea cocktail
- From tomato
- From onion
- No eggs