Green salad with beans, peas and pancakes

Nutritious salad will perfectly complement the festive table!
NamiraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 7 g
Fats 52 % 15 g
Carbohydrates 24 % 7 g
175 kcal
GI: 71 / 0 / 29

Cooking method

Cooking time: 1 h 15 min
To prepare a light summer lunch or dinner, I bring to your attention an Italian recipe for pancakes. Such food is suitable for everyday use and for a festive table.
First we take a glass of peeled pine nuts and put them in a small bowl. Add to them a pinch of salt and a couple of teaspoons of water. This mass needs to be crushed and mixed. Then we put this nut mass on foil, then on a baking sheet or just on a dry frying pan and put it in the oven. The oven should already be heated to about 270-290 degrees. You need to lightly bake the nuts until they get a golden color.
During the preparation of nuts, in order not to waste time, we take a large saucepan with water. Salt the water and bring it to a boil. Put spinach in the water, cook for 2-3 minutes. The finished spinach should be gently squeezed. For example, I squeeze it out on a strainer with a spoon. That's it, the spinach is ready. Put it in a blender.
Do not pour out the spinach water, it will still come in handy. We throw the beans into it and cook for 3 minutes, and then add the peas, and cook again, now for another minute. That's it, the vegetables are ready. Now we take them out of the pan, put them in a sieve and under cold water so that they do not digest.
Add 1 egg to the spinach in a blender and whisk. Then add 5-6 tablespoons of milk to the blender, and exactly the same amount of flour, a little salt and whisk again. It turns out a kind of dough. We put it in a separate bowl, and my blender.
Now we prepare the dough from flour. We break an egg, a third of a glass of milk, and the remaining flour into a blender. Salt and whisk again. The dough should not be thick, on the contrary, it should be liquid.
Now we take the toasted nuts. They need to be cooled. We leave them to cool directly on a baking sheet or frying pan.
Now we start cooking pancakes. Pour a tablespoon of oil into a clean frying pan and heat it well. Pour 2 tablespoons of spinach dough into a hot frying pan first, and then quickly the same amount of flour. Lift the pan and rotate so that the dough is mixed, and a homogeneous thin pancake is obtained. Next, we fry pancakes in the same way as ordinary pancakes made of flour. I think any hostess knows how to do it. And do not forget to turn them over during the frying process. The main thing is that the pancakes are thin and whole.
When the pancakes are ready, let's do the filling. In a clean bowl, tear the lettuce leaves, add the cooked peas, beans, chopped radishes, 3/4 of the total number of nuts and mix.
Put a couple of spoonfuls of filling on each pancake and wrap it with a tube. And cut the tube across into 3-4 parts.
Salad dressing is prepared last. To do this, wash and dry the blender. Put the remaining nuts, cheese in it, add lemon juice and olive oil. Now salt and add black pepper. Beat until smooth.
That's it, the green salad with beans, peas and pancakes is ready. We put the pancakes on a plate and pour the dressing. You can serve it on the table. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Radish - 20   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Chicken egg - 80   kcal/100g

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