Vegetarian soup in a pot

Very healthy soup for connoisseurs of beauty!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 30 % 13 g
Fats 2 % 1 g
Carbohydrates 67 % 29 g
194 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 5 h 40 min

Food cooked in a ceramic pot is always associated with home comfort, warmth and comfort. The aroma of even the most ordinary dish at the same time becomes so appetizing that it is absolutely impossible to resist it. Those who have ever tasted food in pots will understand me perfectly. I offer an excellent culinary recipe for a vegetarian soup containing only the most useful and necessary. For those who are used to counting calories, that's it.
All legumes are thoroughly washed and left flooded with cold water for four hours. After carefully placing the beans in a pot, add the bay leaf, pour water, put it in the oven and cook until half-cooked.
Peeled carrots are either cut into cubes or grated on a coarse grater – as you like, and fried in a small amount of vegetable oil, seasoned with ground pepper, coriander, cloves, cinnamon, nutmeg and cumin. Salt to taste. It will take us about five minutes to roast, while the carrots will become slightly pinkish.
Now we put all this beauty in a pot and continue to cook. Five minutes before the end of cooking, season the soup with finely chopped herbs and salt again, if necessary.
The dish is ready, please come to the table. Not only is it delicious, but it is also very useful. Vegetarians, fly in!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried whole green peas - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Carnation - 323   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Cumin - 333   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Nutmeg - 556   kcal/100g

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