Cake with sprouted buckwheat without flour and sugar

This cake will bring pleasure and strengthen your health! Can you imagine that sweetness, and even more so a cake, could be useful! And it's possible! Try to cook this cake without baking, without heat treatment. All the beneficial properties of all the ingredients remain in full! Cooking it is much easier and faster! Not only will he not add kilograms, but he will also have a positive effect on the immune system and the whole body as a whole!
AlyonushkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 23 % 7 g
Carbohydrates 63 % 19 g
146 kcal
GI: 74 / 21 / 5

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    Prepare and measure all the products. Some ingredients need to be prepared in advance. Drying of pears and raisins should be rinsed thoroughly and filled with clean water for 2 hours. Also, green buckwheat should be washed and filled with water to cover the water of the kernel for several hours. Also, pear drying, raisins and buckwheat can be left soaked overnight. Pumpkin seeds just need to be rinsed several times before cooking.

  2. Step 2:

    Step 2.

    For the bottom cake, we will take soaked pears, raisins, pumpkin seeds and spin them in a meat grinder. You can do it twice.

  3. Step 3:

    Step 3.

    Then add carob to this mass. Knead this dough well so that it is dense. We will not sweeten it, because raisins, pears and carob are so sweet.

  4. Step 4:

    Step 4.

    Now let's take a detachable cake mold and put the parchment down so that it will be easier to move the cake out of the mold later.

  5. Step 5:

    Step 5.

    We distribute the resulting mass evenly along the bottom of the mold. Level with a spoon.

  6. Step 6:

    Step 6.

    For decoration, we spread the cashew halves along the edge. And we put our mold in the freezer so that the lower part of the future cake hardens.

  7. Step 7:

    Step 7.

    And at this time we will do the top of the cake. First, take 300 ml of water and dissolve 1 tbsp of agar-agar there. Put this mixture on a slow fire and, stirring occasionally, bring to a boil. Then we leave it to cool down, but make sure that it does not freeze.

  8. Step 8:

    Step 8.

    While the agar is on the stove, rinse the blueberries, rinse the soaked buckwheat and salt the liquid. We'll put it all in a blender, add stevia powder and mix all these ingredients. Don't forget to leave a handful of blueberries to decorate the cake.

  9. Step 9:

    Step 9.

    Wash the avocado, extract the pulp and also send it to the already mixed ingredients and turn on the blender again.

  10. Step 10:

    Step 10.

    Here is such a homogeneous mass we should get.

  11. Step 11:

    Step 11.

    When the agar has cooled down, but is still in a liquid state, add it to our berry mixture and mix quickly. If it starts to take lumps, then we send the mixture back to the blender and mix again.

  12. Step 12:

    Step 12.

    Then we take our mold out of the freezer and pour our top layer there. From the cold form, it will already start to harden, so we need to have time to decorate our cake.

  13. Step 13:

    Step 13.

    We take washed raspberries, blueberries, cashews, coconut chips and decorate the cake with them.

  14. Step 14:

    Step 14.

    Then grate the chocolate and finish our decoration. We put the cake mold in the freezer for 30 minutes.

  15. Step 15:

    Step 15.

    After half an hour, we take out the cake, check if it has frozen and remove the rim of the mold. We carefully transfer the cake to another plate or dish. Our cake is ready without baking, without sugar and flour!

Calorie content of the products possible in the dish

  • Milk-nut chocolate - 542   kcal/100g
  • Nutty chocolate - 580   kcal/100g
  • Porous milk chocolate - 506   kcal/100g
  • Creamy chocolate - 560   kcal/100g
  • Chocolate - 550   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Avocado - 208   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Cashews - 561   kcal/100g
  • Water - 0   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Agar-agar - 301   kcal/100g
  • Stevia - 18   kcal/100g
  • Sprouted buckwheat - 310   kcal/100g
  • Carob - 222   kcal/100g

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