Sandwiches with boiled pork

Delicious and nutritious breakfast sandwiches? Prepare it! Sandwiches with boiled pork - what could be simpler? Especially if there is very little time to cook breakfast, and there is homemade pork and some greens and vegetables in the refrigerator. However, boiled pork can also be used in the store - the sandwiches will still turn out appetizing and delicious. With the filling in general, you can experiment by changing the composition of vegetables, adding more greens or less.
homjakAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 9 % 3 g
Carbohydrates 72 % 23 g
153 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 15 min

Cooking such sandwiches is very fast and easy. It can be said that this is one of the simplest breakfasts that you can think of! And at the same time very tasty. Children and teenagers especially like to have breakfast with sandwiches. But in order not to make ordinary sandwiches - boring and banal, I suggest this option. Everything is simple, beautiful and delicious.

Let's start cooking:

1. You can use any bread, but it is best to use a special one - for sandwiches. It needs to be fried in a toaster or in a dry frying pan. Until a beautiful golden crust. In total, we will need four slices.

2. Tomatoes are washed, wiped with napkins, cut into circles.

3. Pork cut into slices. It is good if it is homemade or farmed, but it is an optional condition.

4. Lettuce leaves are washed, dried with a paper towel.

5. And now you can collect sandwiches:

- slices of toasted bread are lubricated with natural, without additives yogurt, for example, Greek yogurt is good;

- then we put lettuce leaves on the yogurt-greased bread - two leaves per sandwich;

- lay out the sliced tomatoes in the next layer;

- put slices of pork on tomatoes. Ate slices turned out thin, they can be put on top of each other;

- we complete the construction with slices of bread.

6. It remains to cut the assembled sandwiches in half - into two triangular parts.

We serve sandwiches to the table with coffee or tea.

And you can also take such sandwiches with you as lunch, moreover, both to school, university or to work. And even on a trip.

Bon appetit and have an active day!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Buzhenina - 233   kcal/100g

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